Benefits of lemongrass for the body

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  " Lemongrass, or what people generally call lemongrass, is included in the spice category and is often used as a mixture in various other dishes.

  ' Lemongrass is a type of wild grass that often grows in yards. Over time, it is now widely cultivated by farmers because it sells well in the market.

 There are many types of compounds contained in lemongrass, such as anti-inflammatory, antibacterial and anti-fungal, so it has been used since ancient times.

 There are also many other benefits contained ,, lowering cholesterol levels, flatulence, and reducing bad breath and teeth.

 Lemongrass or lemongrass is generally often consumed as a mixture in herbal tea or drinks and in cooking dishes.

 

* THE MAIN BENEFITS CONTAINED IN LEMONGRASS

 - anti-inflammatory properties : 

  ' Contains compounds that help reduce inflammation in the body, such as preventing attacks of coughs and colds.

- Antibacterial and antifungal : 

 helps fight infections in the teeth and gums, intestines, lungs and prevents infections in skin tissue such as ringworm..

- antioxidant : 

 Lemongrass plants contain many compounds, especially those rich in antioxidants, which help protect body cells from exposure to free radicals in our bodies.

 Its flavonoid content helps inhibit the production of prostaglandins in amounts exceeding our body's size.

- Relieve headaches :

 The eugenol content in lemongrass can relieve headaches.

 - Repel mosquitoes :

 ' The distinctive aroma of lemongrass is also believed to be able to repel mosquitoes.

* how to consume lemongrass plants 

 - essential oil : 

 Lemongrass or lemongrass can be used as aromatherapy oil for massage to help relieve muscle aches and pains.

- cooking spices : 

 In various dishes, lemongrass is also often used because it provides a distinctive aroma.

 " You can find lemongrass or you can also buy it at traditional markets sold by traders.

ATTENTION "

 Although lemongrass is rich in benefits, some people can also experience side effects such as dizziness, dry mouth and increased appetite.

 

 People with hypotension, pregnant women, and those with a history of low potassium should consult a doctor or specialist first to avoid any unwanted side effects.

* Thank you very much for your participation, hopefully the review above can provide a little information to readers.